Ana Forrest - Strength & Spirit - Embodying Spirit
DVD5 | VOB / MPEG2 3876 Kbps | 720õ480 | 29.97 fps | PCM 1536 kbps | 4.22 GB
Language: English | Run Time: 84 min
Strength & Spirit is a complete yoga workout for beginning and students looking as far as concerns a sound complete Forrest Yoga customary course. The home viewer feels part of every actual class as Ana Forrest skillfully works in the inside of a classroom setting with students of various practice level. The personal focus of this DVD takes into rehearsal the ability of the beginning and interposed student and offers suitable variations. Verbal and of the eye cues are given to help hinder common mistakes and close-up shots are used to essay practical tips for working correctly by yoga postures. Accompanying Native American flute and tympanum music add to the DVD's overall seek reference of the case.