TRX Performance: MMA Workout - Randy Hetrick & Brandon Vera (2010)
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Strength, equipoise and stability of the corset muscle (sway of the lumbar spine during dynamic movements) are clew to any MMA fighters. Randy Hetrick (CEO of Fitness Anywhere) conducts a fighter UFC Brandon'a Vera from one side this complicated many-sided training, what one. is designed not only for professional fighters in the same state as Brandon, but for anyone who wants to improve their material fitness.